Keep Your Smile as Bright as It Can Be!

Simple lifestyle and diet changes are all you need to optimize the health of your teeth and gums. Here are a few tips to help you get started:

• Limit frequent exposure to regular and diet soft drinks and juices.
• Avoid habits that promote tooth wear such as sipping, swishing, or holding drinks in the mouth
• Reduce the frequency of between-meal sweets, especially slowly dissolving items like hard candy and cough drops.
• When drinking through a straw, ensure the flow is not aimed directly at any individual tooth surface.
• Eat more foods that do not promote tooth decay, such as low-fat cheese, raw vegetables, nuts, popcorn and bottled water.

Like this post? Share it!